Weigh In record (no journal entry) for 25 January 2013
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161.8 lb
Lost so far: 13.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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230 kcal
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Fat: 5.50g | Prot: 8.00g | Carb: 34.00g.
Breakfast: quaker weight control instant oatmeal, silk vanilla (unsweetened), coffee mate original fat free creamer, folgers coffee. more...
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gaining 1.4 lb a week
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chefmjt's weight history
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