Weigh In record (no journal entry) for 03 September 2019
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119.5 lb
Lost so far: 18.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2019:
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1261 kcal
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Fat: 53.93g | Prot: 55.96g | Carb: 134.15g.
Breakfast: Б.Ю. Александров Сырок Творожный Глазированный с Молоком Сгущеным Вареным, Parmalat Молоко 3,5%, Кофе, Epica Crispy Йогурт с Карамелью. Lunch: Шеф Перекресток Ролл Филадельфия с Лососем. Snacks/Other: Myprotein Myprotein Flapjack Chocolate. more...
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losing 2.1 lb a week
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