Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Katokar
Journal
25 Jan 13
Katokar's Journal, 25 January 2013
Katokar's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 January 2013
176.8 lb
Lost so far:
12.2 lb
.
Still to go:
26.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2013:
902 kcal
Fat: 10.70g | Prot: 4.25g | Carb: 79.10g.
Dinner:
Tomato Basil Soup (Bowl), Red Apple Sangria.
more...
2170 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 2 hours, Resting - 21 hours and 40 minutes.
more...
losing 33.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Katokar's weight history
view complete history