Weigh In record (no journal entry) for 03 September 2019
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126.5 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2019:
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1466 kcal
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Fat: 38.19g | Prot: 47.78g | Carb: 242.85g.
Breakfast: Hummus , Leicht & Cross Knusperbrot Vollkorn. Lunch: Dr. Oetker Crème Légère , Zucchini , Mushrooms, Onions , Spaghetti. Dinner: Dry Soba Japanese Noodles , Hummus , Margarine, Leicht & Cross Goldweizen, Miyako Japan Miso Paste. Snacks/Other: Nutella Nutella, Hummus , Herta Finesse Putenbrust, Edeka Bio Bergkäse, Leicht & Cross Knusperbrot Roggen, Ritter Sport Schokowürfel, Alpro Hafermilch , Tea (Brewed) , Grapes, Banana. more...
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1685 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 25 minutes, Desk Work - 7 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 6.9 lb a week
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