Weigh In record (no journal entry) for 25 January 2013
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177.5 lb
Lost so far: 17.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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292 kcal
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Fat: 20.41g | Prot: 22.12g | Carb: 4.44g.
Breakfast: di lusso ham, shredded cheddar cheese great value, onion, eggs. more...
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losing 12.3 lb a week
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dbarton1962's weight history
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