Weigh In record (no journal entry) for 25 January 2013
|
241.4 lb
Lost so far: 2.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2013:
|
886 kcal
|
Fat: 35.87g | Prot: 60.95g | Carb: 87.78g.
Breakfast: spinach, raspberries, Orange, mango, avacado, spring mix, cashew. Lunch: instant oatmeal cinnamon roll, egg. Dinner: almond Breeze, asparagus, salmon. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cat040369's weight history
|