Weigh In record (no journal entry) for 03 September 2019
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148.4 lb
Lost so far: 66.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2019:
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1505 kcal
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Fat: 42.64g | Prot: 48.08g | Carb: 236.84g.
Breakfast: Heinz Reduced Salt & Sugar Tomato Ketchup, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Nature's Path Nice and Nobbly Granola, Blueberries, Morrisons Red Smoothie, Fried Egg without Fat. Lunch: Cucumber (Peeled) , Kiwi Fruit, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nairn's Gluten Free Apple and Cinnamon Oat Bar, Gala Apples. Dinner: Green Olives, Quinoa (Cooked), Cooked Carrots, Cooked Asparagus (from Fresh), Sweet Red Peppers, Pepper or Hot Sauce, Onions, Roasted Potato (Fat Not Added in Cooking), HP Honey BBQ Sauce, Morrisons Free from Breaded Chicken Mini Fillets. Snacks/Other: Cow & Gate Plum & Apple Purée, Swedish Glace Soya Ice Cream, Morrisons Free from Fruit Granola, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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gaining 18.2 lb a week
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