Weigh In record (no journal entry) for 25 January 2013
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161.0 lb
Lost so far: 7.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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1138 kcal
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Fat: 40.14g | Prot: 44.15g | Carb: 155.39g.
Breakfast: Squeeze Strawberry Fruit Spread, Toasted Whole Wheat Bread, Brown 'n Serve Turkey Sausage Links, 100% Orange Juice (10 oz). Lunch: Fat Free Refried Beans, Spanish Rice, Meatless Enchilada with Cheese. more...
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gaining 5.6 lb a week
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