hioosty's Journal, 25 January 2013

152.8 lb Lost so far: 1.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

---

1090 kcal

Fat: 29.50g | Prot: 56.50g | Carb: 145.00g.   Breakfast: Activia Light Fat Free Peach Yogurt, Fat Free Mini Pretzels. Lunch: Chicken Noodle Soup, Prime Rib Philly (Regular). Dinner: Chicken Parmesan. more...

2091 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours. more...