Weigh In record (no journal entry) for 03 September 2019
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295.6 lb
Lost so far: 106.0 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2019:
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1901 kcal
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Fat: 63.51g | Prot: 143.66g | Carb: 195.30g.
Breakfast: Carb Clever Almond & Cocoa Nib Granola, Bananas, Woolworths Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted. Lunch: Woolworths Coleslaw, Nando's 1/4 Chicken Leg / Thigh, Nando's 1/4 Chicken Breast. Dinner: USN Diet Fuel Ultralean, Woolworths Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted, Woolworths Raw Honey, Woolworths Banana, Mango. Snacks/Other: USN Diet Fuel Ultralean, Apple, USN Diet Fuel Ultralean. more...
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losing 4.6 lb a week
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 Comments
Where is cupcake again feel sorry for her that the scale is not working
03 Sep 19 by member: }salt and pepper
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She is under pressure. Got some commitments, but will be back soon.
03 Sep 19 by member: Fat Mike's
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03 Sep 19 by member: }salt and pepper
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