早 蛋糕少 午 白飯一半 油雞腿一大隻 菜類 太陽餅一半 花生夾心餅乾
|
104.7 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 September 2019:
|
837 kcal
|
Fat: 19.88g | Prot: 63.33g | Carb: 100.12g.
Breakfast: 海綿蛋糕. Lunch: 全聯 油雞腿, 白飯. Snacks/Other: 旺旺 仙貝, 阿明師 太陽餅, 7-11 新感覺-花生夾心. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
b023953's weight history
|