Weigh In record (no journal entry) for 25 January 2013
|
173.4 lb
Lost so far: 17.8 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2013:
|
1432 kcal
|
Fat: 42.37g | Prot: 99.65g | Carb: 174.59g.
Breakfast: Freshly Brewed Coffee (Grande), Multigrain Bagel, Milk (Nonfat) , Butter . Lunch: Mushrooms , Cucumber (with Peel) , Chick Peas, Kidney Beans (Canned) , Black Olives, Carrots , Chicken (Skin Not Eaten), Balsamic Vinegar, Lettuce. Dinner: Baked Sweetpotato (Peel Eaten), Cooked Kale (from Fresh), Salmon. Snacks/Other: Toasted Corn Nuts or Nuggets, Pomegranate, Bananas . more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Myron Rosmarin's weight history
|