Weigh In record (no journal entry) for 25 January 2013
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239.0 lb
Lost so far: 15.0 lb.
Still to go: 36.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 January 2013:
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2206 kcal
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Fat: 60.11g | Prot: 96.03g | Carb: 219.61g.
Breakfast: Turkey Sausage, Philly Chicken Calzone, Cheerios. Lunch: Caramel Nut Brownie, Caramel Nut Brownie. Dinner: Blue Cheese, Pretzels, 100% White Corn Bite Size Tortilla Chips, Avocados. Snacks/Other: Deli Turkey or Chicken Breast Meat, Bagel Skinnys, Cottage Cheese (Lowfat 1% Milkfat), Cabernet Sauvignon. more...
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3039 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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gaining 3.4 lb a week
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