Weigh In record (no journal entry) for 03 September 2019
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240.1 lb
Lost so far: 35.7 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2019:
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1207 kcal
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Fat: 40.65g | Prot: 41.77g | Carb: 171.44g.
Breakfast: Thé (Brassé), Oranges, Céréales Noix Chocolat, Super U Yaourt Brassé Nature 0%. Lunch: Picard Spaghetti à la Bolognaise, Wasa Léger, Pomme, Yoplait Panier de Yoplait, Schwarzwalder Tresana. Dinner: Schwarzwalder Tresana, Tomates, Yoplait Panier de Yoplait 0%, Pomme, Wasa Fibres. more...
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losing 17.0 lb a week
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