Weigh In record (no journal entry) for 25 January 2013
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139.4 lb
Lost so far: 3.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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483 kcal
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Fat: 9.53g | Prot: 55.30g | Carb: 49.64g.
Breakfast: Almonds , Nonfat Plain Greek Yogurt (Container), Unsweetened Frozen Strawberries, 1% Fat Milk, Coffee. Lunch: Oranges, Pickles, Deli Turkey or Chicken Breast Meat, Mixed Salad Greens, Cottge cheese 1% milkfat. more...
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1706 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.0 lb a week
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