Weigh In record (no journal entry) for 25 January 2013
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273.8 lb
Lost so far: 0 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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1859 kcal
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Fat: 131.25g | Prot: 126.31g | Carb: 41.07g.
Breakfast: Caesar Salad (Side), Cilantro Garlic Sauce, 1/4 Chicken Dark Meat, No Calorie Sweetener Packets, Traditional Half & Half, Coffee (Brewed From Grounds, Decaffeinated) . Lunch: Balsamic Vinegar of Modena, Tomatoes, Fresh mozzarella, Seasoned Chicken Lettuce Wraps. Dinner: Salmon New Orleans. Snacks/Other: No Calorie Sweetener Packets, Traditional Half & Half, Coffee (Brewed From Grounds, Decaffeinated) , One Carb Reduced Sugar Tomato Ketchup, Real Mayonnaise, Jr. Hamburger Patty, Jr. American Cheese Slice, Original Pepperoni Slices, Extra Sharp Cheddar Cheese. more...
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losing 18.2 lb a week
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