Weigh In record (no journal entry) for 03 September 2019
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245.8 lb
Lost so far: 84.9 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2019:
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1343 kcal
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Fat: 46.22g | Prot: 154.31g | Carb: 88.20g.
Breakfast: Banane, Abraham Original Schwarzwälder Schinken, Ja! Butter-Toastbrot. Lunch: Rote Paprika, K-Classic Hähnchenbrustfilet-Teilstücke (Verzehrfertig). Dinner: Brokkoli, K-Classic Hähnchenbrustfilet-Teilstücke (Verzehrfertig), REWE Reiswaffel, Aldi Eier aus Freilandhaltung. more...
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losing 23.1 lb a week
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