Weigh In record (no journal entry) for 25 January 2013
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136.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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1399 kcal
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Fat: 30.51g | Prot: 50.48g | Carb: 222.99g.
Breakfast: skim milk, Oatmeal Crisp. Lunch: swiss cheese, tortilla corn and whole wheat. Dinner: Amy's Brown rice & vegetables bowl. Snacks/Other: Fudge bar. more...
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losing 7.0 lb a week
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metamora's weight history
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