40.1
B. 43.5 W. 37 H. 39
|
155.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2013:
|
1425 kcal
|
Fat: 44.14g | Prot: 95.36g | Carb: 166.28g.
Breakfast: Builders Bar (Peanut Butter), Coffee. Lunch: Ezekiel 4:9 Cinnamon Raisin Bread, Apple Butter, Chicken (Skin Not Eaten), Roasted Corn. Dinner: Yogurt Honey Peanut. Snacks/Other: Rice Cakes - Chocolate Crunch, Yogurt Honey Peanut, Ezekiel 4:9 Cinnamon Raisin Bread, Apple Butter, chicken meatballs, Roasted Corn. more...
|
|
2311 kcal
|
Activities & Exercise:
Circuit Training - 38 minutes, Weight Training (moderate) - 35 minutes, Driving - 1 hour, Shopping - 1 hour, Resting - 12 hours and 47 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pdover's weight history
|