Weigh In record (no journal entry) for 25 January 2013
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202.4 lb
Lost so far: 47.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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2514 kcal
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Fat: 80.73g | Prot: 193.75g | Carb: 175.00g.
Breakfast: 1% Fat Milk, 1% Fat Milk, Egg. Lunch: special k crackers, wrap turkey cheese. Dinner: Lean Ground Turkey, Lean Ground Turkey, Turkey Chili. Snacks/Other: Whiskey, Beef Sausage, quick oatmeal, whey protein. more...
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gaining 0.6 lb a week
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