Lvgringo13's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
170.4 lb Lost so far: 17.1 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
220 kcal Fat: 3.00g | Prot: 7.00g | Carb: 45.00g.   Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Diced Pears (Vanilla & Spice). more...
gaining 7.0 lb a week

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