Weigh In record (no journal entry) for 25 January 2013
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190.0 lb
Lost so far: 17.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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1594 kcal
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Fat: 18.89g | Prot: 69.06g | Carb: 296.59g.
Breakfast: Nonfat Tazo Chai Tea Latte (Grande), Multi Grain Cheerios, AF ORGANIC MILK SKIM HG *, Bananas. Lunch: Inko's White Peach White Tea, Shrimp Tempura Roll. Dinner: Baked Beans, Onion Soup (Canned, Condensed), Grilled Chicken Sandwich. Snacks/Other: Fat Free Vanilla Ice Cream, Golden Delicious Apples, Meringue Cookies. more...
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3036 kcal
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Activities & Exercise:
Sitting - 9 hours, Running - 6/mph - 30 minutes, Exercise machine (fast) - 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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