roblain2030's Journal, 25 January 2013

191.6 lb Lost so far: 11.0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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2150 kcal

Fat: 55.57g | Prot: 57.49g | Carb: 356.31g.   Breakfast: bagel, dunkin donut caramel, Blueberry Muffin. Lunch: Cheese Pizza. Dinner: chicken thigh, brown rice, Simply Lemonade, simply lemonade. more...

3281 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Running - 6/mph - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...