Weigh In record (no journal entry) for 03 September 2019
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179.7 lb
Lost so far: 7.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2019:
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843 kcal
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Fat: 47.52g | Prot: 70.65g | Carb: 28.85g.
Dinner: 全聯 豬梅花肉, 豬里肉（全塊，瘦肉）, 豬里肉（柳肉，瘦肉）, 炒青菜, 糙米飯, 蛋花湯. more...
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losing 9.3 lb a week
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