Weigh In record (no journal entry) for 14 August 2010
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171.5 lb
Lost so far: 0.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2010:
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1142 kcal
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Fat: 21.99g | Prot: 69.06g | Carb: 160.27g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: lean cuisine spaghetti with sauce. Dinner: betty crocker au gratin potatoes, asparagus, tilapia. Snacks/Other: animal crackers, Saltine Crackers, Light Fat Free Yogurt, Raspberries. more...
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2478 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 35 minutes, Circuit Training - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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