sunshine 1972's Journal, 02 September 2019

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Thyroid issues but I will get the weight off.

231.0 lb Lost so far: 3.0 lb. Still to go: 56.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 September 2019:

1108 kcal

Fat: 65.63g | Prot: 76.30g | Carb: 46.87g. Breakfast: Fried Egg, Ketogenic Coffee. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Dockside Classics Lobster Cakes. Snacks/Other: Peanut Butter. more...

257 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 10 minutes, Google Fit - 22 hours and 50 minutes. more...

gaining 0.1 lb a week

7 Supporters Support

Comments

Good luck on your journey! 🌈🌈🌈

02 Sep 19 by member: shirfleur 1

I too have severe thyroid issues. O lost over 36 lbs by exercising and eating a low carb, low fat high protien diet. Took most processed foods out and helped my Hashimotos alot. Good luck!💜

02 Sep 19 by member: Diana 1234

Good morning. Thanks. Yes I had Thyroid cancer and it's a true struggle. Yes I am on a lite Keto diet , I am walking in this journey with my head up and a clean eating path this time. I don't eat alot, I just am a snacker very seriously. No snack for over a week now and I been doing over 7,500 steps day on top of walking 2 times a week. In due time I will be where I need to be. Thanks for all your support.

07 Sep 19 by member: sunshine 1972


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