Weigh In record (no journal entry) for 25 January 2013
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232.3 lb
Lost so far: 2.7 lb.
Still to go: 34.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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332 kcal
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Fat: 4.50g | Prot: 23.00g | Carb: 51.00g.
Breakfast: Perfect Oatmeal, Brown Sugar, Skinny Mocha (Venti). more...
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losing 2.1 lb a week
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bkspeers's weight history
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