Weigh In record (no journal entry) for 14 August 2010
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136.8 lb
Lost so far: 11.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2010:
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1945 kcal
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Fat: 65.00g | Prot: 51.00g | Carb: 288.00g.
Breakfast: Cheddar Cheese Puffs, Great Value, 2% Reduced Fat Milk, High Fiber Cinnamon Swirl Oatmeal. Lunch: Original Bite Size Fruit Skittles, Rice Cakes - White Cheddar, Wheat Thins Crackers - Multi-Grain, Seedless Strawberry Jam, Simply Jif Creamy Peanut Butter, Split Top Wheat Bread. Dinner: 14" Large Pepperoni Hand-Tossed Style Pizza, Fettucini Alfredo. more...
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2260 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 2 hours and 15 minutes, Stretching (yoga) - 15 minutes, Boxing - 45 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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