conductor's Journal, 25 January 2013

142.5 lb Lost so far: 16.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

---

2120 kcal

Fat: 68.58g | Prot: 140.98g | Carb: 183.44g.   Breakfast: Veggie Breakfast Sausage Links, Large Grade A Eggs, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Light Multigrain English Muffin, Cream Cheese (Low Fat). Lunch: Cos or Romaine Lettuce, Baby Carrots, Fat Free Italian Dressing, Vegan Original Burger, 4 Count. Dinner: Sushi, Baked or Broiled Shrimp, Chocolate-Coated with Peanut Butter Filling Cookie, Pork Roast, Roasted Broiled or Baked Chicken, Buffalo Wings, Green String Beans, General Tso (General Gau) Chicken, Vegetable Spring Roll, Cooked Clams, Cooked Mussels. Snacks/Other: Thin Sliced Oven Roasted Turkey Breast, Honey Turkey, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), BIG Fudge Bars. more...

2783 kcal

Activities & Exercise: Sitting - 7 hours, Standing - 3 hours, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Sleeping - 6 hours, Resting - 6 hours. more...