Weigh In record (no journal entry) for 25 January 2013
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156.0 lb
Lost so far: 33.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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1420 kcal
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Fat: 59.98g | Prot: 93.53g | Carb: 133.11g.
Lunch: Diet Dr. Pepper, Cooked Green Cabbage (Fat Added in Cooking), Cooked Pinto, Calico or Red Beans, Grilled Chicken (Skin Not Eaten). Dinner: Restaurant Style Tortilla Chips, Finely Shredded Mexican Style Cheese, Sour Cream, Taco Soup. Snacks/Other: Rice Cakes - Caramel Corn. more...
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losing 7.0 lb a week
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