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rlort01
Journal
25 Jan 13
rlort01's Journal, 25 January 2013
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Weigh In record (no journal entry) for 25 January 2013
203.4 lb
Lost so far:
10.6 lb
.
Still to go:
23.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2013:
1359 kcal
Fat: 59.02g | Prot: 65.13g | Carb: 149.36g.
Breakfast:
choc peanut butter protein bar.
Lunch:
Caesar Salad (Half Portion), Italian Combo Sandwich on Ciabatta Bread (Half).
Dinner:
Hashbrown, Low Fat Turkey Bacon, Grits, Egg.
Snacks/Other:
Whipped Light Cream (Unsweetened), Graham Crackers, Bananas.
more...
2727 kcal
Activities & Exercise:
Running - 6/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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