Weigh In record (no journal entry) for 02 September 2019
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236.7 lb
Lost so far: 16.3 lb.
Still to go: 76.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2019:
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1390 kcal
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Fat: 52.86g | Prot: 79.84g | Carb: 149.20g.
Dinner: Marie Callender's Hearty Vegetable Soup, Red Potatoes (Flesh and Skin), Heinz Tomato Ketchup, Corn, Toasted Garlic Bread, Costco New York Strip Steak, Butter (Salted). Snacks/Other: Apple Pie, Pepperidge Farm Milano Cookies - Milk Chocolate. more...
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3658 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 5 hours and 30 minutes, Sleeping - 4 hours, Resting - 13 hours and 30 minutes. more...
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losing 18.2 lb a week
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