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體脂肪： 24.7
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88.0 lb
Lost so far: 6.8 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2019:
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971 kcal
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Fat: 34.86g | Prot: 99.11g | Carb: 69.25g.
Breakfast: 水煮蛋, 蘋果（去皮）. Lunch: 大漢 超嫩豆腐, 金針菇, 豆腐, 7-11 新蔬食滷味, 滷蛋, 雞胸肉. Dinner: Costco 劍齒鰈魚, Costco 劍齒鰈魚. Snacks/Other: 微熱山丘 鳳梨酥. more...
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gaining 3.1 lb a week
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