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spaghetti for supper last night
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170.6 lb
Lost so far: 13.8 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2019:
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1088 kcal
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Fat: 57.93g | Prot: 45.24g | Carb: 95.18g.
Breakfast: Pillsbury Toaster Scramble - Cheese Sauce, Egg & Sausage. Lunch: Kraft Miracle Whip Dressing, Toasted Whole Wheat Bread, Mickelberry's Sliced Ham. Dinner: Colby Jack Cheese, Kraft Miracle Whip Dressing, Toasted Whole Wheat Bread, Mickelberry's Smoked Ham. Snacks/Other: Manhattan Bagel Cranberry Orange Muffin, Optimum Nutrition Flaxseed Oil Softgels. more...
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gaining 7.0 lb a week
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