Weigh In record (no journal entry) for 25 January 2013
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148.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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893 kcal
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Fat: 38.01g | Prot: 58.31g | Carb: 81.00g.
Breakfast: Cooked Scrapple, Fried Egg without Fat, Coffee (Brewed From Grounds) , Cream (Half & Half) , Pomegranate Juice, Cinnamon , Clover Honey. Lunch: Oikos Organic Vanilla Greek Yogurt. Dinner: Lasagna with Meat. Snacks/Other: Sweet Italian Sausage. more...
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losing 5.6 lb a week
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