Weigh In record (no journal entry) for 02 September 2019
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141.0 lb
Lost so far: 61.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2019:
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2285 kcal
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Fat: 81.26g | Prot: 92.66g | Carb: 328.57g.
Breakfast: Bread, homemade whole wheat flax, Water, Coffee (Brewed From Grounds), Fresh ground dry roasted almond butter. Lunch: Oranges , Sargento Blends 2 Cheese Cheddar, Primo Taglio Oven Roasted Turkey Breast, Bread, homemade whole wheat flax, Water, Yellow Mustard. Dinner: No Name Fully Cooked Real Bacon Bits, Zucchini, Red Tomatoes, Water, Bread, homemade whole wheat flax, Smart Chicken Ground Chicken Breast, Basil, Olive Oil. Snacks/Other: Little Secrets Dark Chocolate Peppermint Candies, Arctic Zero Mint & Chocolate Cookies Light Ice Cream , Healthy Home-Made Granola Bars, Healthy Home-Made Granola Bars, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Healthy Home-Made Granola Bars. more...
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2210 kcal
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Activities & Exercise:
Housework - 20 minutes, choreography at home - 1 hour and 55 minutes, Cooking - 40 minutes, Sitting - 2 hours, Showering - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Washing Dishes - 30 minutes, Watching TV/Computer - 4 hours. more...
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gaining 0.3 lb a week
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