Weigh In record (no journal entry) for 14 August 2010
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268.8 lb
Lost so far: 27.2 lb.
Still to go: 93.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 August 2010:
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2259 kcal
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Fat: 67.87g | Prot: 109.60g | Carb: 306.57g.
Breakfast: skippy creamy, 100% whole grain whole wheat, nestle bottled water, GOLEAN Crunch Cereal, Almond Breeze Vanilla, benefiber. Lunch: Velveeta cheese slice, gay lea, lifestyle, lean, turkey breast, whole grain sesame bagel, herb & garlic cream cheese, pc baby carrots. Dinner: ground beef, kraft parmesan cheese, spinach, hunt's tomato sauce, 100% organic durum semolina spagetti. Snacks/Other: skinny cow 98% fat free mini fudge bars, blue diamond chocolate almond milk, quaker fibre & omega-3, fresca. more...
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3414 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 47 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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steady weight
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