Weigh In record (no journal entry) for 02 September 2019
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178.7 lb
Lost so far: 58.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2019:
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4100 kcal
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Fat: 123.28g | Prot: 163.04g | Carb: 589.36g.
Breakfast: Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Really Raw Honey Raw Honey, Full Circle Organic Maple Syrup. Snacks/Other: Papa John's 16" Original Crust Pizza - Pepperoni. more...
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gaining 24.2 lb a week
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