Weigh In record (no journal entry) for 02 September 2019
|
229.7 lb
Lost so far: 12.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 September 2019:
|
1944 kcal
|
Fat: 92.26g | Prot: 85.05g | Carb: 197.82g.
Breakfast: Leche Deslactosada, Huevos Revueltos (Enteros, Cocidos). Lunch: Arroz Blanco, Plátano, Chile en Nogada. Snacks/Other: Gelatina, Yogur. more...
|
|
3716 kcal
|
Activities & Exercise:
Squash or Handball - 10 minutes, Running (jogging) - 5/mph - 15 minutes, Tennis - 30 minutes, Driving - 2 hours, Sitting - 7 hours, Sleeping - 4 hours and 30 minutes, Resting - 9 hours and 35 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FJBG70's weight history
|