JustinB's Journal, 14 August 2010

196.0 lb Lost so far: 69.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1997 kcal

Fat: 29.26g | Prot: 86.45g | Carb: 174.42g.   Breakfast: Brown Rice, Chicken Breast Meat (Broilers or Fryers). Lunch: Chocolate Chocolate Chip Muffin. Dinner: heineken light. more...

2156 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...