Weigh In record (no journal entry) for 02 September 2019
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136.2 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2019:
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1104 kcal
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Fat: 48.70g | Prot: 55.65g | Carb: 108.35g.
Breakfast: Coffee with Milk, Health Connection Wholefoods Gluten-Free Rolled Oats, Black Cat Sugar Free, Salt Free Smooth Peanut Butter. Lunch: Chicken Schnitzel, Woolworths Fresh Roasted Winter Vegetables with Sage Butter, Coleslaw . Dinner: McCain Baby Carrots, Cauliflower , Boiled Egg. Snacks/Other: Herbalife Protein Drink Mix, Pear. more...
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losing 0.3 lb a week
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