Weigh In record (no journal entry) for 25 January 2013
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177.0 lb
Lost so far: 13.8 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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1688 kcal
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Fat: 17.27g | Prot: 113.65g | Carb: 125.89g.
Breakfast: heinz ketchup, Weight watcher bacon, Weight watchers bagel. Lunch: Salad, Pitta, Chili sauce, Chicken breast. Dinner: Pasta Twists, Homemade Bolognese. Snacks/Other: White zinfandel, Graze billionaire', Graze flapjack. more...
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gaining 5.3 lb a week
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