Weigh In record (no journal entry) for 02 September 2019
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253.2 lb
Lost so far: 21.8 lb.
Still to go: 118.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2019:
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2620 kcal
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Fat: 80.18g | Prot: 144.92g | Carb: 370.49g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Good Health Natural Foods Veggie Chips, Banana. Lunch: Eggland's Best Large Grade A Eggs, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade) , Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Onions. Dinner: Fajita-Style Beef Sandwich with Cheese, Lettuce and Tomato on Pita Bread, Dole Bananas. Snacks/Other: Dole Bananas, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Spaghetti Squash (Fat Added in Cooking), Olive Garden Croutons, Good Health Natural Foods Veggie Chips, Granny Smith Apples, Premier Nutrition High Protein Shake - Caramel, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. more...
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losing 2.2 lb a week
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