Weigh In record (no journal entry) for 02 September 2019
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246.4 lb
Lost so far: 8.6 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2019:
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2380 kcal
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Fat: 168.28g | Prot: 155.72g | Carb: 65.49g.
Breakfast: Sour Cream, Spinach, Cheddar Cheese, Egg, Dunkin' Donuts Extra Extra Coffee Creamer. Lunch: Tomatoes, Avocados , StarKist Foods Tuna Creations Ranch, Fage Total 5% Greek Yogurt (Container), Grapes. Dinner: Peanut Butter, Cottage Cheese , Cheddar Cheese , Ground Beef. Snacks/Other: Almonds . more...
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gaining 0.5 lb a week
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Brandon Anderson's weight history
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