Weigh In record (no journal entry) for 02 September 2019
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182.9 lb
Lost so far: 5.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2019:
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1822 kcal
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Fat: 80.00g | Prot: 106.00g | Carb: 169.00g.
Breakfast: Chosen Foods Chia Seeds, The Ginger People Organic Minced Ginger, Quaker Quick 1-Minute Oats, Silk Vanilla Soymilk, Brainberries Fresh Blueberries, MuscleTech Platinum 100% Iso-Whey Vanilla Ice Cream, Great Value Greek Vanilla Yogurt. Lunch: Dunkin' Donuts Iced Coffee Espresso. Dinner: Steakhouse Elite Ground Beef Burgers, Johnsonville Stadium Style Brats Cooked Bratwurst. Snacks/Other: Dunkin' Donuts Iced Coffee Espresso. more...
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steady weight
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