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lydium
Journal
02 Sep 19
lydium's Journal, 02 September 2019
lydium's Profile
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Weigh In record (no journal entry) for 02 September 2019
142.3 lb
Lost so far:
72.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 September 2019:
777 kcal
Fat: 30.99g | Prot: 55.86g | Carb: 48.06g.
Breakfast:
Optavia Beef & Garden Vegetable Soup, Egg Omelet or Scrambled Egg with Vegetables, Coffee (Brewed From Grounds) .
Lunch:
Optavia Beef & Garden Vegetable Soup.
Dinner:
Perkins Restaurant Green Beans with Bacon, Miller Brewing Company Genuine Draft 64, Catfish.
Snacks/Other:
Miller Brewing Company Genuine Draft 64.
more...
1698 kcal
Activities & Exercise:
Sleeping - 8 hours, walking - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes.
more...
gaining 11.2 lb a week
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