Weigh In record (no journal entry) for 02 September 2019
|
139.6 lb
Lost so far: 15.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 September 2019:
|
739 kcal
|
Fat: 31.50g | Prot: 61.75g | Carb: 71.66g.
Breakfast: Equate Whey Protein Supplement, Oatmeal, Coffee with Skim Milk. Lunch: Kroger Finely Shredded Parmesan Cheese, Great Value Romaine Lettuce, Calavo Avocado, Perdue Ground Chicken, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Denny's Sliced Tomatoes (3 Slices), Tanimura & Antle Romaine Lettuce, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Halo Top Creamery Vanilla Bean Ice Cream, Peach, Deli Turkey or Chicken Breast Meat. more...
|
|
1875 kcal
|
Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diana 1234's weight history
|