Weigh In record (no journal entry) for 02 September 2019
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181.5 lb
Lost so far: 9.7 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2019:
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1389 kcal
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Fat: 55.39g | Prot: 67.27g | Carb: 133.71g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Skippy Creamy Peanut Butter, Trader Joe's Sliced Sourdough Bread. Lunch: Philadelphia Regular Cream Cheese, Lender's Plain Bagels (Small). Dinner: Unsalted Butter Stick, White Potatoes (Flesh and Skin, Baked), Trader Joe's Fresh Atlantic Salmon Fillets. Snacks/Other: Red Table Wine, Trader Joe's Frozen Edamame. more...
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steady weight
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Lanclassie's weight history
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