Weigh In record (no journal entry) for 02 September 2019
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149.6 lb
Lost so far: 9.7 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2019:
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236 kcal
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Fat: 16.94g | Prot: 14.11g | Carb: 6.62g.
Breakfast: Soft Boiled Egg. Snacks/Other: Chocolate Covered Nuts (Not Almonds or Peanuts). more...
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gaining 5.6 lb a week
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