Weigh In record (no journal entry) for 25 January 2013
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195.3 lb
Lost so far: 36.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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2157 kcal
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Fat: 86.06g | Prot: 106.73g | Carb: 236.68g.
Breakfast: egg, cheddar, fried potatos, bread. Lunch: tahina, bread, fried rice, fried shrimps, fried fish. Dinner: strawberry cream, cupcake . Snacks/Other: tangerine, sugar. more...
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2558 kcal
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Activities & Exercise:
Sitting - 7 hours, Housework - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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